The Ultimate Summer Protein Smoothie Recipe
When the temperature rises and the days grow longer, our bodies naturally crave foods that are both refreshing and nourishing. As someone who’s experienced firsthand the transformative power of balanced nutrition, I’m excited to share my favorite summer protein smoothie bowl recipe that perfectly aligns with the 80/20 approach we champion at It’s So Simple (no fad diets here!).
Summer is the perfect time to reimagine your relationship with protein. Gone are the days when getting your daily protein meant grilled chicken and protein shakes. This vibrant, Instagram-worthy smoothie bowl delivers a powerful protein punch while celebrating the season’s bounty of fresh fruits and superfoods.
What makes this smoothie bowl special isn’t just its stunning appearance or tropical flavors—it’s the careful balance of nutrients that will keep you energized throughout those busy summer days. The protein content helps maintain and build lean muscle mass, which is essential for a healthy metabolism, while the fiber-rich fruits provide sustained energy without the crash that comes from processed sugar.
Summer in a Bowl
developed this recipe during my own journey, when I discovered that nutritious food doesn’t have to be complicated or boring. This smoothie bowl takes less than 10 minutes to prepare, making it perfect for those mornings when you’re rushing to get to the beach or simply want to maximize your time in the sunshine rather than in the kitchen.
The beauty of this recipe lies in its flexibility. You can adapt it based on what fruits are in season, what proteins you have on hand, or even what you’re craving that day. This adaptability is key to sustainable healthy eating—a cornerstone of the It’s So Simple philosophy.
Whether you’re looking to refuel after a morning workout, need a satisfying mid-afternoon snack, or want a lighter dinner option on those hot summer evenings, this protein-packed smoothie bowl has you covered.
Ingredients - Summer Smoothie Protein Bowl
- 2 medium peaches, chopped, frozen
- 1 medium banana, sliced, frozen ¾ cup (190g) natural yogurt
- ½ cup (125ml) coconut water 1 scoop (25g) vanilla protein powder
Optional toppings:
- Fresh berries
- Goji berries
- Walnuts
- Chia seeds
- Muesli
Method
Serves 2
- Place all ingredients in a high-speed blender and blitz until smooth.
- Divide between 2 bowls, add your favorite toppings and serve straight away.
