Protein & Calorie Calculator

Embark on a journey towards a healthier, more informed you! I am thrilled you’ve chosen to explore the realm of personalised nutrition and well-being with us.

Our calculator will unveil your tailored calorie and protein targets, setting the stage for your to reach your fitness and nutrition goals.

Consider your calorie and protein target as a unique compass guiding you through this exciting adventure. It’s not a one-size-fits-all number; it’s personalised based on your daily activity levels, age, height, and weight.

This is your distinctive starting point for creating a healthier version of yourself.

So let’s dive in below, fill in your details and I will send you your personalised results. 

Are you ready to change your life

Complete the calculator details below and we will email you your results.

The It’s So Simple programme will teach you the winning formula of both nutrition and fitness, whilst holding you accountable and changing mindsets for good, giving you a sustainable and healthier lifestyle!

BMR Calculation

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