For the fastest and easiest way to get in shape in time for summer, try adding weights to your workout to supercharge your metabolism and achieve optimal results.
By incorporating simple weighted exercises into your routine, you can effectively work your entire body, increasing muscle mass and boosting your metabolism. Combined with a high protein diet, you’ll be on your way to achieving your fitness goals in no time.
And don’t worry if you can’t access a gym or your don’t feel comfortable exercising there. Working out at home is not only convenient and cost-effective, but it also allows you to customise your workouts to suit your needs, making it easier to create a sustainable lifestyle.
Big changes really can happen in small spaces. You only need enough space to roll out an exercise mat in both directions, with room to freely implement a jumping jack without touching any items of furniture.
Once you’ve got your space ready, why not try this 30-minute full body workout with Rachael?
