The foundation of It’s So Simple is Rachael’s incredible personal transformation. Without this, ISS simply wouldn’t exist!
And Rachael’s own personal journey, wasn’t based on a bigger vision to create a business that now helps thousands of women around the world – rather her vision was to take one first step towards improving her own health.
And from that first step, came a second and third. As the changes became habits, so Rachael’s transformation gained pace.
Click below to read the full article in The Telegraph.
“I had always struggled with weight. As a child, I was always the “bigger” one, but after my third child, I was just shy of 90 kilos (over 14 stone). I struggled to lift myself off the sofa, my back hurt and I had anxiety and depression. I wanted to change, but I didn’t know how.
On holiday with my brother in September 2017, he noticed me eating three ice lollies in an hour and asked me what was up. He told me that I didn’t have to make a huge change all at once, I just needed to start walking a bit more. I realised he was totally right; I had to take responsibility.
It was quite hard even to walk around the block, but after a few weeks, I progressed to walking to the park. Then I added in a few home workouts – doing them in my bedroom because I was too shy of even my family seeing me work out. After a couple of months, I joined a gym and started weight training.”
