Sticky Beef Egg Fried Rice
September 11, 2024
Fitness
Nutrition
Accountability
Community
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Welcome to the most powerful accountability system to help you feel fitter, leaner and in control.
With personal coaching on every meal, every workout, every day you’ll achieve more than you’ve ever believed you can.
It’s that simple.
And it works.
I am living proof of that.
It’s So Simple.
Our Signature Programme
The It’s So Simple program combines scientifically proven strategies with the real-life experience of thousands of women who have achieved successful results. Every program includes:
Group on-boarding call with Rachael and your coaches so you hit the ground running
1-1 private messaging with you and your coaches to optimise your program
Live accountability and answers to your questions in real-time. Unsure what to order in a restaurant? Ask us and we’ll reply instantly!
Daily support, motivation and workout plans from your coaches to make every day count!
Fully online program with international clients from over 55+ countries and counting…
Private weekly progress check-ins with your coaches to ensure you’re hitting your goals
Private progress tracking with pictures and measurements
Feel the power of Community support from a like-minded group of women
Tailored fitness plans to suit your lifestyle, circumstances and goals
Personalised recipe book with over 150+ recipes with vegetarian, vegan, kosher and halal options
Sample menus that help with food planning for your lifestyle
Staples lists for over 60+ countries to set you up for success when you travel
Weekly education and coaching to explain macros, hormonal health, menopause, sleep and much more
RACHAEL’S STORY
“At my heaviest, I felt sad, lonely and angry. I was caged and couldn’t break free. When your feet and your back can no longer support your body weight, you know you’re in trouble.”
After some serious soul searching and reflection, I realised that if I wanted to become a healthy, fit and happy person again, I would have to take matters into my own hands. There are no tricks! Yet, the formula is simple.
The main ingredients in my personal transformation were: determination, desire, knowledge, and consistency. And the glue that held them all together was accountability. Once you change your mindset into believing this, you can do anything you want, I am a living testament to this.
Three years later, I had lost a staggering 30kg (that I never truly believed I could shift), and I had qualified as a Personal Trainer. I am a changed person not only physically, but emotionally and mentally too. The positive impact that my transformation has had on me, and my loved ones is unimaginable. It has led me here today.
“You have really changed my mindset both mentally and physically and I feel stronger for it, you do this in a fierce women lifestyle program that combines self care, power, femininity and humour: the kind of woman I want to be!”
J.S. 37yrs old, Amsterdam
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OUR APPROACH
Fitness
Life is a juggling act for us all! My method is designed to slot into your hectic life in a simple and realistic manner.
Nutrition
Nutrition is key. This is not a fad diet, this is about training your mind and body to eat a healthy, balanced diet at every meal, guilt-free.
Accountability
Worried you’re going to fall off the wagon? Skip your workouts? It’s So Simple will be with you every step of the way.
Community
You are not alone. EVER!
You will be part of a friendly, real, and relatable WhatsApp group with like-minded women.
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THE PROGRAMME
Fitness
It’s So Simple Fitness Guide, learn how to maximise results with the right type of exercise.
Daily wellbeing guides and advice on topics such as, menopause, periods, digestion, sleep, alcohol and more.
Daily exercise goal check-ins
Learning fitness techniques and first-hand guidance on your form
It’s So Simple Amazon list for all your It’s So Simple essentials
Nutrition
It’s So Simple Recipe Book (160 recipes)
It’s So Simple Nutrition Guide, a balanced approach for a sustainable lifestyle
Daily feedback on your meals to ensure you’re eating well and feeling satisfied
Guidance on food choice when dining out, supermarket shopping or cooking
International food staples list and product sourcing for any specific need
Accountability
Weekly private progress check-in with your coaches
Weekly submission of progress photos and weight
Daily motivation to keep you energised and on-track
Private 1:1 zoom coaching calls as required
Daily tracking of your completion of your exercises
Community
Introduction webinar with your coaches
Community support from your coaches and your peers
Part of a community of supportive and like-minded members
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FAQS
Absolutely! About half of our clients are from the UK and the other half are spread across the globe, we have worked with clients across six continents. It brings so much inspiration to the groups as you see how the It’s So Simple lifestyle adapts differently for each client and across many cultures.
Every group is supported by two coaches and Rachael, with a maximum of 16 women in each group. (Research has shown this is the most effective group: coach ratio for lifestyle programmes.)
We have helped hundreds of women pre and post-natal. As long as you have the sign off medically, we will then tailor the program accordingly.
Yes! We can adjust the method according to any restrictions or injuries you may have.
We offer the programme privately if you would prefer this option. If however, you are joining the group though, your weight and progress is only ever discussed and shared directly with Rachael and the coaches. The main group is used to share your workouts and your meals, this is key for accountability and motivation.
The It’s So Simple method is holistic in nature. It goes without saying that nutrition and fitness work together especially with accountability. However, we can definitely tailor the programme to your needs, but clients who follow the method most closely will get the best long-term results.
In a word, FAST! If you look at our progress pictures, you’ll notice that we often post transformation pictures after just two to four weeks. So, results are impressively quick. In addition, most clients report boosted energy levels, improved sleep, and better mood, in a matter of days!
The one thing that almost all our clients have in common is that they are VERY busy people! The It’s So Simple method is specifically tailored to fit into your day and work with your schedule, rather than become a chore. The daily workouts are typically around 25 minutes long and you can do this at any time of the day you choose. We’ll also help you plan the best schedule that works for your lifestyle, to ensure this is a change, not just for now, but forever.
Trustindex verifies that the original source of the review is Google.
Amanda LennonBrilliant. The programme was recommended to me by a close friend who had had amazing results. The coaches are perfect - just the right amount of support, accountability and cheerleading. Lots of information including recipes, shopping lists, fitness, science(!), lots of personal journeys and tonnes of successes. I hit my target weight and fitness before I expected and have absolutely no hesitation in recommending it. It's not magic pill though - you only get results if you commit.Trustindex verifies that the original source of the review is Google.
Krishna Dowbor-MusnickaThis program is brilliant!! Having tried many programs over the years and finding that they were not sustainable, the ISS program just clicked and felt right. The changes you make are for life, you don’t feel that you are depriving yourself of anything. All the coaches are super supportive and encouraging and the ladies in the group are there to cheer you on, all the way, all the time. Rachael and her team of coaches explain everything and make ‘It So Simple’ (!). I’ve not felt this strong since a very long time, I have more energy, am eating better and showing my kids what a balanced plate of food should look like. I would highly recommend this program to anyone who wants to prepare and look after their future mind and body!Trustindex verifies that the original source of the review is Google.
Tina SaffarianThe team at ISS is INCREDIBLY talented, kind, and above all patient. They will become your support system and cheerleaders throughout your journey with them. Being coached by Rachael and her team has been instrumental. I have always been active but yoyo’d various different diets which were not sustainable. Since joining ISS, I am part of a community of incredible women who inspire me to be active and eat a well-balanced and nutritional diet. My relationship with food has improved so much and I now feel confident in my dietary choices. I cannot thank the ISS team enough for teaching me such invaluable nutritional and overall wellness pillars that I now apply to my daily lifestyle. I highly recommend ISS to anyone looking to be more healthy and in the best shape of their LIVES! 🙌🏻🥰Trustindex verifies that the original source of the review is Google.
Dawn CCannot recommend this program enough! Having gone round and round in circles for 30 years I was dubious that I’d see ANY results let alone what I’ve actually achieved! It is not a diet in any means of the usual sense, it is an education, a wake up call and an easily sustainable long term lifestyle which is most importantly HEALTHY! There is no real restrictions and I’m now eating more than I did before, only now it is the correct combination of nutrients. If you’re thinking twice about starting it, don’t as you’ll only wish you’d done it sooner. If only Id known it was this simple! Haha! TY Rachel XxTrustindex verifies that the original source of the review is Google.
Emily McCarterRacheal and her team are amazing. The triple support of nutrition, exercise and accountability have supported me on my year long journey to weight loss, muscle building and becoming more healthy and active in my everyday life. It’s a lifestyle now for me and it’s been worth it. The coaches are so supportive and knowledgeable. Thank you for everything!!!!!Trustindex verifies that the original source of the review is Google.
kmajAmazing programme of exercise and diet combined. Helps so much with the accountability side if things. Have been on it twice and my body was never so fit as when on ISS! I even got a 6 pack !!! Rachael & her team of online coaches are inspirational too, always positive and super encouraging. It’s also nice to be part of something: part of a community. Cannot recommend the programme enough.Trustindex verifies that the original source of the review is Google.
Veronica MarshallAs an Italian raised in Asia, I love food, making dieting a challenge. After the pandemic, my anxiety about weight increased. ISS was a game-changer, teaching me to enjoy balanced meals without feeling deprived. The 45-minute home workouts strengthened me, and the constant support was exceptional. After having kids and going through perimenopause , I thought my body would never recover. ISS transformed my mindset, renewed my energy, and gave me a body I haven't had since I was seventeen. As a single mom, this change positively influenced my kids too. ISS made a huge difference in our lives. They’re a phenomenal team, and I highly recommend them!Trustindex verifies that the original source of the review is Google.
Corinne TapnackThe ISS method has completely changed the way I eat, train and feel. I’m finally out of my vicious cycle of trying to out-train a bad diet and I feel healthier and fitter than I have done in years, with the added bonus of having lost weight. Rachael and her incredibly supportive team of coaches have held my hand throughout my ISS journey, helping me to build new healthy habits every week and teaching me how to sustain the effects long term. I am so gratefulTrustindex verifies that the original source of the review is Google.
Lígia Mendes⭐⭐⭐⭐⭐ I can't recommend this program enough! It helped me lose weight in a healthy and sustainable way. The best part is that it taught me how to choose the right foods and increase my protein intake as a vegetarian, which was a game-changer. I never feel hungry all the time like I did with other diets/programs. This program truly understands how to balance nutrition and activities satisfaction. If you're looking for a holistic approach to health, this is the one!Trustindex verifies that the original source of the review is Google.
Deborah WapinskiThanks to ISS I now enjoy/feel the need to work out. That is an invaluable gift. It helped me regain a sense of discipline, control and self-regulation that I had lost somewhere along my multiple pregnancies, work responsibilities, mommy duties and social life!!
