Fitness

Nutrition

Accountability

Community

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Welcome to the most powerful accountability system to help you feel fitter, leaner and in control.

With personal coaching on every meal, every workout, every day you’ll achieve more than you’ve ever believed you can.

It’s that simple.
And it works.
I am living proof of that.
It’s So Simple.

RACHAEL’S STORY

“At my heaviest, I felt sad, lonely and angry. I was caged and couldn’t break free. When your feet and your back can no longer support your body weight, you know you’re in trouble.”

After some serious soul searching and reflection, I realised that if I wanted to become a healthy, fit and happy person again, I would have to take matters into my own hands. There are no tricks! Yet, the formula is simple.

The main ingredients in my personal transformation were: determination, desire, knowledge, and consistency. And the glue that held them all together was accountability. Once you change your mindset into believing this, you can do anything you want, I am a living testament to this.

Three years later, I had lost a staggering 30kg (that I never truly believed I could shift), and I had qualified as a Personal Trainer. I am a changed person not only physically, but emotionally and mentally too. The positive impact that my transformation has had on me, and my loved ones is unimaginable. It has led me here today.

 

“You have really changed my mindset both mentally and physically and I feel stronger for it, you do this in a fierce women lifestyle program that combines self care, power, femininity and humour: the kind of woman I want to be!”

J.S. 37yrs old, Amsterdam

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OUR APPROACH

Fitness

Life is a juggling act for us all! My method is designed to slot into your hectic life in a simple and realistic manner.

Nutrition

Nutrition is key. This is not a fad diet, this is about training your mind and body to eat a healthy, balanced diet at every meal, guilt-free. 

Accountability

Worried you’re going to fall off the wagon? Skip your workouts? It’s So Simple will be with you every step of the way. 

Community

You are not alone. EVER!
You will be part of a friendly, real, and relatable WhatsApp group with like-minded women.

WHAT OUR CLIENTS SAY
"Being part of It’s So Simple has improved so many aspects of my life, given me energy, focus, determination and the drive to push through. I’m a much happier version of myself these days. "
WHAT OUR CLIENTS SAY
"I didn’t have any expectations when I started apart from trying to lose all my baby weight. I’ve achieved that and so much more! It’s changed my whole mindset and create a really healthy relationship with food & exercise."
WHAT OUR CLIENTS SAY
"Not only have I lost a huge amount of weight and had physical changes but the sense of empowerment, the strength and the mental fortitude that has come from looking after myself was more than I ever imagined."
WHAT OUR CLIENTS SAY
"I've learned so much about how to balance my nutrition, how to exercise efficiently and how to stay consistent. Physically and mentally, I feel stronger, more resilient, more energized and more positive."
WHAT OUR CLIENTS SAY
"I never thought it would be possible for me to have that confidence and feel the changes that I have always longed to have."
WHAT OUR CLIENTS SAY
"I’ve spent many years battling with my weight, now I am consistent with my eating habits and exercise regime. I love this way of life!"
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THE PROGRAMME

Fitness

It’s So Simple Fitness Guide, learn how to maximise results with the right type of exercise.

Daily wellbeing guides and advice on topics such as, menopause, periods, digestion, sleep, alcohol and more.

Daily exercise goal check-ins

Learning fitness techniques and first-hand guidance on your form

It’s So Simple Amazon list for all your It’s So Simple essentials

Nutrition

It’s So Simple Recipe Book (160 recipes)

It’s So Simple Nutrition Guide, a balanced approach for a sustainable lifestyle

Daily feedback on your meals to ensure you’re eating well and feeling satisfied

Guidance on food choice when dining out, supermarket shopping or cooking

International food staples list and product sourcing for any specific need

Accountability

Weekly private progress check-in with your coaches

Weekly submission of progress photos and weight

Daily motivation to keep you energised and on-track

Private 1:1 zoom coaching calls as required

Daily tracking of your completion of your exercises

Community

Introduction webinar with your coaches

Community support from your coaches and your peers

Part of a community of supportive and like-minded members

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FAQS

Absolutely! About half of our clients are from the UK and the other half are spread across the globe, we have worked with clients across six continents. It brings so much inspiration to the groups as you see how the It’s So Simple lifestyle adapts differently for each client and across many cultures.

Every group is supported by two coaches and Rachael, with a maximum of 16 women in each group. (Research has shown this is the most effective group: coach ratio for lifestyle programmes.)

We have helped hundreds of women pre and post-natal. As long as you have the sign off medically, we will then tailor the program accordingly.

Yes! We can adjust the method according to any restrictions or injuries you may have. 

We offer the programme privately if you would prefer this option. If however, you are joining the group though, your weight and progress is only ever discussed and shared directly with Rachael and the coaches. The main group is used to share your workouts and your meals, this is key for accountability and motivation.

The It’s So Simple method is holistic in nature. It goes without saying that nutrition and fitness work together especially with accountability. However, we can definitely tailor the programme to your needs, but clients who follow the method most closely will get the best long-term results.

In a word, FAST! If you look at our progress pictures, you’ll notice that we often post transformation pictures after just two to four weeks. So, results are impressively quick. In addition, most clients report boosted energy levels, improved sleep, and better mood, in a matter of days!

The one thing that almost all our clients have in common is that they are VERY busy people! The It’s So Simple method is specifically tailored to fit into your day and work with your schedule, rather than become a chore. The daily workouts are typically around 25 minutes long and you can do this at any time of the day you choose. We’ll also help you plan the best schedule that works for your lifestyle, to ensure this is a change, not just for now, but forever.

Skye Booker
Skye Booker
It’s So Simple has been a savior! Thank you, Dear Rachael and your fabulous team as well as all the other awesome participants who have been supporting me in my weight loss and healthy living journey. I’ve been here since January 9, 2024 and can’t say enough about the benefits of this program. Now I get back into all my clothes and feel healthier and stronger everyday. Love the support, the coaching and the accountability that this program offers. I’ve tried many “diets” but only to get discouraged and give them up after a few weeks! ISS is one of a kind and it works! It really really works! I am personally amazed at how far I’ve come with such ease and delight! Thank you!!! 🎉🎉🎉
Courtney Natoli
Courtney Natoli
Rachel and her team are absolutely brilliant. They are supportive, motivating, encouraging and down right real genuine people who follow the It’s So Simple lifestyle themselves. I have never been happier with how I view my body and meal choices. The education on food and weight lifting is enlightening. I highly recommend It’s So Simple to anyone!
Tracy Chaney
Tracy Chaney
After participating in the ISS program for 14 weeks, I feel like "myself" again! My body has regained the shape and definition it had lost due to hormonal weight gain. I learned tips and was given the resources to take back control of my body and gain strength, improve nutrition for my age, and regain my confidence. I can now fit into clothes I had not been able to wear. I'm no longer wearing baggy clothing to disguise my body. My husband noticed a difference in just a few weeks! I'm excited to continue this journey using the principles learned!
R Hussain
R Hussain
Rachael and her team provide a personalised, safe and supportive place for women to gain confidence, lose weight and learn how to nourish themselves. This could be for a new mother struggling with post-pregnancy weight gain or a woman entering the menopause. For both women, they provide individualised support and create helpful groups to share workouts, recipes and inspiration. Wherever you are in the world, I would recommend this programme, because it works and gets you started on the path to better health.
Aarti Vaswani Notaney
Aarti Vaswani Notaney
Simply the best! This program gave me just what I needed to find my healthiest and strongest self: guidance around nutrition, structure around exercising and accountability from a community of other women and coaches. Rachael and her incredible team of coaches have truly been by my side every step of the way - answering questions, sharing information, cheering me on, lifting me up. This program has completely changed my life, and I'm forever grateful!
Vikki Ginks
Vikki Ginks
I joined It’s so simple in April 2023 and cannot talk highly enough about the incredible support, guidance and cheerleading I’ve received from Rachael and her amazing team of coaches who have helped me make transformational, sustainable and permanent lifestyle changes resulting in 9kg weight loss, high energy and huge increase in toning. Highly highly highly recommend!!
Nicole S G
Nicole S G
This programme will get you results! It’s been life changing for me. It has helped me develop a sustainable lifestyle and has made me so disciplined about exercise and liberated when it comes to food. You will not starve yourself, you’ll feel satiated and you’ll get results. Could not recommend it enough.
Mackenzie Delzer
Mackenzie Delzer
ISS is more than I had hoped for. Not only am I seeing the desired changes in my body, but I feel so in control and balanced. I’m enjoying being on the program, am equipped with the knowledge and the confidence to make good decisions, and by default have less bad habits (that I don’t even miss). The individual coaching and accountability is key here. I work an 80 hour a week job and have found a way to seamlessly incorporate a healthy lifestyle into a stressful landscape. You owe it to yourself to do this program!
Jessica Salter
Jessica Salter
It’s So Simple has been really life changing for me. The coaching has helped me overturn a lifetime of negativity around food, and helped me navigate a really healthy approach to eating that means I can still heartily enjoy food, including celebrations and meals out, but approach my week as a whole in a more balanced way. I had previously tried lots of diet and exercise strategies, but I’ve been doing this for a year and a half and it’s just part of the way I live and eat now. I’ve lost weight, and changed the way my whole family eats to a more positive, health-focused way. I’m so grateful for the nurturing support Rachael and her team provide - they are on hand all day to help guide and encourage, and have been wonderful cheerleaders every step of the way.
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