The Perfect On-The-Go Recipe for Weight Loss
Looking for a quick and satisfying meal that delivers on flavour without hours in the kitchen? This Thai Chickpea Salad is your answer! Perfect for busy weeknights when you need something nutritious yet exciting. Our Thai Chickpea Salad combines protein-packed chickpeas with crisp vegetables and a zingy dressing that will transport your taste buds straight to the streets of Bangkok. The best part? It comes together in just 20 minutes!
The secret lies in the balance of flavours – nutty goodness, tangy orange, and just enough chilli heat to wake up your palate without overwhelming it. The chickpeas soak up these gorgeous flavours while maintaining their satisfying texture. This dish is wonderfully versatile – enjoy it as a light lunch, pair it with grilled chicken for dinner, or pack it for tomorrow’s office lunch (it actually tastes even better the next day as the flavours meld together).
And if worry-not if you have specific nutritional needs – you’ll be pleased to know this salad is naturally vegan, gluten-free, and full of plant-based protein. It’s a colourful nutrition powerhouse that doesn’t sacrifice an ounce of taste. The rainbow of vegetables – red peppers, purple cabbage, orange carrots, and green coriander – makes this dish as beautiful as it is delicious. We eat with our eyes first, after all!
Whether you’re a seasoned cook or just starting your culinary journey, this recipe is foolproof. The straightforward preparation means you can have a restaurant-quality meal without any complicated techniques.
So grab your chopping board and create something spectacular with everyday ingredients. This Thai Chickpea Salad might just become your new go-to recipe – simple enough for everyday, impressive enough for company, and delicious enough to crave again and again.
Ingredients - Thai Chickpea Salad
- 1 tin chickpeas, drained
- 1 red cabbage, finely shredded
- 2 carrots, peeled and coursely grated
- 1 red bell pepper, deseeded and diced
- 1 spring onion, sliced
- 25g coriander, finely chopped
Add your Protein boost of choice: Smoked salmon, cold cuts, grilled chicken or cubed firm tofu all work perfectly! Or try it with a delicious Exalt protein shake!
Dressing
- 2 tbsp PB2
- Orange, juiced
- 2 tbsp light soy sauce
- 1 tsp rice vinegar
- 1 tsp ground ginger
- 1 clove garlic,minced
Method
1️⃣ Combine chickpeas, carrots, cabbage, pepper, spring onion and coriander in a bowl
2️⃣ In a separate bowl, whisk together all dressing ingredients
3️⃣ Add dressing to salad and toss
4️⃣ Enjoy!
Looking to lose weight safely? Use our weight loss calculator to get you started!
