Online coaching
Online coaching
I hear things like this so often from women in their 30’s, 40’s and 50’s.
Women who have tried EVERYTHING…
But who haven’t been able to win the fight against creeping weight gain as positive habits slip…
They share stories of embarrassment on the school run…
How they lack of confidence at work…
How they dread the holiday season and spending time around the pool….
And the maddening frustration of their figure dominating every thought or activity.
And if you’re fighting weight gain, feeling like each day chips away at who you are….
Or if you’re scared you’re losing your mojo, your confidence and your spark…
Then, I want you to know you’re in the right place.
What many overlook, including so-called ‘experts’, are the real reasons behind unsuccessful weight loss programmes.
It boils down to one of of three things (and often all three):
1. Not understanding the root causes of your weight gain
2. Not following a sustainable programme that’s tailored to you
3. Not having the accountability and coaching to keep you consistently on track
Are you ready to stop your weight gain, take back control and sculpt a figure you crave?
Then I invite you to apply to work with me and my coaches with a personalised plan to support and guide you.
We’ll analyse your lifestyle, create your bespoke programme and guide you through the entire journey.
I look forward to hearing from you and supporting you every step of the way.
I see you and I want you to know I’ve got you.
Everything you’ve tried so far fell short because it either didn’t get to heart of your problem or the plan you followed didn’t work with your lifestyle.
But today that changes.
With a lifestyle change and weight loss programme that is tailored just for you, I promise you’re going to have new hope.
Hope you might have thought was lost forever.
This isn’t about quick fixes, fads or ‘off-the shelf’ solutions….
It’s a deep dive into your lifestyle, the science behind your weight gain and crafting a strategy to beat it….
A strategy that get’s real results.
I’m living proof that our approach works having lost of 30kgs and totally transformed my lifestyle.
Our approach is backed by science and thousands of women across the globe who were once in your position.
Imagine you’re going to a dinner party, feeling comfortable in your clothes and confident in yourself again…
Picture going to work to deliver that presentation, without the terror when people are looking at you…
Or imagine never having to invent excuses to avoid the beach again…
This is what happens when you tackle weight loss at its roots, with a plan made just for you.
You don’t need another cookie cutter solution.
You’ve been there, done that.
You don’t need a crazy fad, that makes you feel terrible,
You deserve more than that.
What you need is a breakthrough that understands the real you and can stand up to the demands of your lifestyle.
You need a breakthrough that gets you back to feeling in your prime, confident and energised again.
It might sound too good to be true, but trust me, it’s real.
Hi, I’m Rachael Sacerdoti
Having successfully transformed my lifestyle and lost over 30kgs as a result, I’ve dedicated myself to helping other women who are stuck in a rut. Let me share why you’re in great hands.
If you’re looking for an experienced weight loss coach who will personally take time to understand your goals and lifestyle, and create a tailored programme for you, I encourage you to apply for your 1-1 consultation today.
Thousands of clients all over the world have successfully completed the It’s So Simple programme since 2019.
Rachael and her coaches have all walked in your shoes having completed their own transformations.
With rapid, real-time support, Rachael and her team are on hand to walk every step of your programme with you.
You are not alone. EVER!
You will be part of a friendly, real, and relatable WhatsApp group with like-minded women.
After some serious soul searching and reflection, I realised that if I wanted to become a healthy, fit and happy person again, I would have to take matters into my own hands. There are no tricks! Yet, the formula is simple.
The main ingredients in my personal transformation were: determination, desire, knowledge, and consistency. And the glue that held them all together was accountability. Once you change your mindset into believing this, you can do anything you want, I am a living testament to this.
Three years later, I had lost a staggering 30kg (that I never truly believed I could shift), am a qualified Personal Trainer and Nutritionist. I am a changed person not only physically, but emotionally and mentally too. The positive impact that my transformation has had on me, and my loved ones is unimaginable. It has led me here today.
J.S. 37yrs old, Amsterdam
The It’s So Simple program combines scientifically proven strategies with the real-life experience of thousands of women who have achieved successful results. Every program includes:
Group on-boarding call with Rachael and your coaches so you hit the ground running
1-1 private messaging with you and your coaches to optimise your program
Live accountability and answers to your questions in real-time. Unsure what to order in a restaurant? Ask us and we’ll reply instantly!
Daily support, motivation and workout plans from your coaches to make every day count!
Fully online program with international clients from over 55+ countries and counting…
Private weekly progress check-ins with your coaches to ensure you’re hitting your goals
Private progress tracking with pictures and the measurements that matter
Feel the power of Community support from a like-minded group of women
Tailored fitness plans to suit your lifestyle, circumstances and goals (including fitness, scultping, weight loss, health improvement)
Personalised recipe book with over 150+ recipes with vegetarian, vegan, kosher and halal options
Sample menus that help with food planning for your lifestyle
Staples lists for over 60+ countries to set you up for success when you travel
Weekly education and coaching to explain macros, hormonal health, menopause, sleep, the science behind weight loss and much more
You might have tried everything from supplements, weight loss pills, crazy fad diets, even weight loss drugs…
And sure sometimes these work… for a while….
But if you’re still watching your weight creep up and your energy levels drop, it’s probably because those solutions are targeting the real problem or offering you the support you need to sustain them.
The truth is there are five key questions you need to ask yourself before you embark on any lifestyle transformation or weight loss programme, including mine!
As I always say to clients, if you’re feeling overwhelmed with multiple experts telling you contradictory advice knowing who to trust is hard.
That’s why I’ve stripped the process back for you, to the simple questions to ask yourself as you’re making your choice.
And, when you understand these questions, it becomes easy to see why nothing else has worked for you:
Your metabolism is that little fire within you, burning the energy you consume, powering your body to do its amazing thing every day. And a major source of your metabolism is your muscle mass.
If your plan doesn’t involve resistance training, protein and a healthy dose of knowledge about how to build lean muscle mass, you’re 100% going to lose muscle.
For most of us, health is intangible. We take it for granted everyday…until we don’t have it. Then we regret not doing more to look after it. In its most general terms, good health is linked to eating a balanced, nutritious diet, moving more and looking after ourselves.
Anything you do on your health kick, should be ticking the basic health boxes. If it’s not, whilst losing weight, you’re also very likely damaging your overall health.
One of the things I’m most proud of with my transformation, is the role model I can now be for my 3 kids. Of course, I was still a role model before but showing them how to eat well and cherish their bodies with daily movement is truly a blessing.
The simplest role model test you can apply to any diet or weight loss plan, is would I want my kids to do it? If it’s not good enough for them, then it’s definitely not good enough for me or you either.
If you want to lose weight during menopause or perimenopause it’s a process that takes a little time. Finding a pace that works for you, and you can maintain is a game changer.
If your weight loss program feels like a white-knuckle ride, I guarantee that you’ll maintain it for 2 – 3 months tops. Then you’re going to fall off and likely yo-yo. It’s a miserable cycle we’ve probably all been on.
I used to think that losing weight was about physically transforming my body. It’s only when you flick the switch that you realise the real shift is mental. True transformation starts with your habits and your mindset.
So rather than chasing a quick win through some bizarre fad or hack, do something that nurtures your soul and lifts you up.
Once you have these questions, you see how the crazy fad diets you’ve done in the past failed you because they didn’t pass this 5 question test.
They were the wrong solution to the wrong problem.
That’s why we take time to understand the challenges you face and then tailor the programme to suit your lifestyle.
We don’t just blindly give you a standard programme and hope for the best.
Instead we figure out the best programme for you and the support you need to help make it work for you.
And it’s the accountability that makes all the difference. My coaches and I are here to support you every step of the way.
Not sure what workout to do? Message us and we’ll message straight back.
Not sure what to order for lunch in a restaurant? Message your coach and we’ll reply with options you’ll love in time for you to order.
Not sure what to pack when you’re travelling to stay on track? Drop your coaches a line and we’ll guide you step by step.
We’re here by your side, every meal, every rep and every event of your programme.
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