If you’ve ever found yourself staring into the fridge at the end of a long day, wondering what to cook that’s actually good for you then this recipe book is for you.
This is more than just a collection of healthy meals. It’s a practical, feel good guide to fuelling your body with simple, high-protein recipes that are quick to make, satisfying to eat and designed to support your energy, mood and overall well being.
And if you’ve been following, my 1-minute workout series, then this is the perfect partner to kickstart those new habits!
I’ve included a variety of delicious, protein packed recipes for breakfast, lunch, dinner, snacks and more… all created to help you stay consistent without the stress. No complicated ingredients. No hours in the kitchen. Just real, nourishing food you can feel proud of.
Healthy eating doesn’t have to feel restrictive or stressful. It can be easy, enjoyable and part of a routine that actually sticks.
This book is your gentle nudge in the right direction, helping you feel strong, fuelled and in control of your plate (and your progress).
Healthy, protein-packed food never tasted so good with my Eat So Simple recipe book! Filled with flexible meals that the whole family will love.
Short on time? Why not grab a frozen berry and vanilla smoothie bowl. Your muscles will love the protein and your skin will love the anti-oxidants!
Eat So Simple recipes are adaptable for any dietary preference or requirement. We’ve got vegetarian, vegan and pescatarian options as well as choices for those who follow kosher and halal diets.
The biggest challenge is choosing which recipe to eat next!
Forget the days of diet deprivation. With Eat So Simple you’ll eat the foods you love and feel great for it! Our smart optimum nutrition meal planning and 80:20 approach means that no foods are off limits!
This tomato & mozzarella gnocchi is a family favourite and a go-to-option for those busy weeknight suppers!
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