High protein sticky fried beef rice is comfort food at its finest. There’s something irresistible about that perfect sticky fried dish – delicious sauce, a tasty crunch and a healthy dose of protein. But what if I told you this classic indulgence could be transformed into a fitness-friendly powerhouse helps you to lose weight.
Our programs are based on sustainable nutrition that isn’t about eliminating the foods you love but reimagining them to work with your lifestyle, not against it. This high-protein sticky beef rice recipe embodies that philosophy perfectly – delivering all the satisfaction of a takeaway favourite while providing the nutrition your active body needs.
With this recipe we’ve created a dish that delivers 40 grams of high-quality protein per serving – essential for muscle repair, growth, and boosting your metabolism. This makes it not just a delicious meal but a functional one that actively supports your muscle tone.
We’ve also maintain that sticky sauce and delicious taste but with a fraction of the processed ingredients. The addition garlic, honey, soy and chilli not only enhances the taste but adds anti-inflammatory benefits to support recovery.
High-Protein Sticky Fried: The Perfect Weeknight Dinner for Weight Loss
What makes this recipe particularly special is how it fits perfectly into the 80/20 approach we champion. It feels like it belongs in the 20% “treat” category while actually qualifying as part of your 80% nutritious eating. It’s these kinds of recipes that make sustainable nutrition possible – foods that satisfy both your body’s needs and your taste buds’ desires.
Prepare it for a family dinner and everyone will clean their plates guaranteed. Make a double batch for efficient meal prep, as the flavours actually improve after a day in the refrigerator. Or serve it to friends and no one will guess they’re enjoying a protein-optimised meal.
This high-protein sticky fried recipe represents everything we believe about nutrition and wellness – that healthy eating should be a joyful experience, not a restrictive one. It’s about making choices that nourish both body and soul, finding that sweet spot where cravings and nutrition harmoniously coexist.
Ingredients
🥩 150g lean beef mince
🧂 Salt & pepper
🍚 140g cooked basmati rice
🍳 1 egg
🌶️ 1/2 medium pepper, diced
🧅 1/2 small onion, diced
🍯 2 tsp honey
🥢 3 tsp soy sauce
🌑 1 tsp dark soy
🌶️ 1-2 tbsp sweet chilli sauce
Method
Serves 1
Season beef mince with salt, pepper, 1 tsp soy sauce, and 1 tsp honey. Air fry at 200°C for 5 mins, separating the mince with a spatula.
Mix 1 tsp honey, 2 tsp soy sauce, dark soy, and sweet chilli sauce. Set aside.
Add red pepper, onion, and rice. Pour the sauce on top and mix. Then air fry at 200°C for 3 mins.
Add a whisked egg, mix, then cook for another 3-4 mins until the egg is cooked through.
For an extra kick, add diced spring onions and red chilli.
Enjoy!
