The January Trap
January 6, 2026
Online coaching
Online coaching
Scientifically proven strategies combined with real-life experience of thousands of women who have achieved amazing results.
After some serious soul searching, I realised that if I wanted to be healthy, fit and happy again, I needed to take matters into my own hands.
My personal transformation was built on determination, desire, knowledge, and consistency. And the glue that held them together was accountability. Once you change your mindset into believing, you can do anything you want. I am a living testament to this.
Three years later, I’d lost over 30kg (that I never truly believed I could), and I’d qualified as a Personal Trainer. I’m a changed person; not only physically, but emotionally and mentally too. The positive impact that my transformation and weight loss had on me, and my loved ones is unimaginable.
There are no tricks! Yet, the formula is simple.
J.S. 37yrs old, Amsterdam
Life is a juggling act for us all. Our programs are designed to slot into your hectic life in a simple and realistic manner.
You’ll build sustainable habits that feel great and give you lasting results you’ll love.
With a personalised workout plan designed with your goals in mind, you’ll progress quickly building strength, fitness and muscle tone.
We’ll keep your plan fresh and change it as you progress.
Nutrition is key. This is not a fad diet, instead we train your mind and body to eat a healthy, balanced diet at every meal, guilt-free.
Your tailored meal plan will be designed around your lifestyle and preferences.
Worried you’re going to fall off the wagon? Skip your workouts? Your It’s So Simple coaches will be with you every step of the way.
And you’ll be part of a friendly powerhouse WhatsApp group that lifts you up!
Life is a juggling act for us all! My method is designed to slot into your hectic life in a simple and realistic manner.
Nutrition is key. This is not a fad diet, this is about training your mind and body to eat a healthy, balanced diet at every meal, guilt-free.
Worried you’re going to fall off the wagon? Skip your workouts? It’s So Simple will be with you every step of the way.
You are not alone. EVER!
You will be part of a friendly, real, and relatable WhatsApp group with like-minded women.
It’s So Simple Fitness Guide, learn how to maximise results with the right type of exercise.
Daily wellbeing guides and advice on topics such as, menopause, periods, digestion, sleep, alcohol and more.
Daily exercise goal check-ins
Learning fitness techniques and first-hand guidance on your form
It’s So Simple Amazon list for all your It’s So Simple essentials
So much more than weight loss – boost your strength, flexibility and muscle tone
It’s So Simple Recipe Book (160 recipes)
It’s So Simple Nutrition Guide, a balanced approach for a sustainable lifestyle
Daily feedback on your meals to ensure you’re eating well and feeling satisfied
Guidance on food choice when dining out, supermarket shopping or cooking
International food staples list and product sourcing for any specific need
Weekly private progress check-in with your coaches
Weekly submission of progress photos
Track the measurements that matter on your weight loss and body transformation journey
Daily motivation to keep you energised and on-track
Private 1:1 zoom coaching calls as required
Daily tracking of your completion of your exercises
Introduction webinar with your coaches
Community support from your coaches and your peers
Part of a community of supportive and like-minded members
Draw strength from women on the same journey as you
It’s So Simple Fitness Guide, learn how to maximise results with the right type of exercise.
Daily wellbeing guides and advice on topics such as, menopause, periods, digestion, sleep, alcohol and more.
Daily exercise goal check-ins
Learning fitness techniques and first-hand guidance on your form
It’s So Simple Amazon list for all your It’s So Simple essentials
So much more than weight loss – boost your strength, flexibility and muscle tone
It’s So Simple Recipe Book (160 recipes)
It’s So Simple Nutrition Guide, a balanced approach for a sustainable lifestyle
Daily feedback on your meals to ensure you’re eating well and feeling satisfied
Guidance on food choice when dining out, supermarket shopping or cooking
International food staples list and product sourcing for any specific need
Weekly private progress check-in with your coaches
Weekly submission of progress photos
Track the measurements that matter on your weight loss and body transformation journey
Daily motivation to keep you energised and on-track
Private 1:1 zoom coaching calls as required
Daily tracking of your completion of your exercises
Introduction webinar with your coaches
Community support from your coaches and your peers
Part of a community of supportive and like-minded members
Draw strength from women on the same journey as you
Absolutely! About half of our clients are from the UK and the other half are spread across the globe, we have worked with clients across six continents. It brings so much inspiration to the groups as you see how the It’s So Simple lifestyle adapts differently for each client and across many cultures.
Every group is supported by two coaches and Rachael, with a maximum of 16 women in each group. (Research has shown this is the most effective group: coach ratio for lifestyle programmes.)
We have helped hundreds of women pre and post-natal. As long as you have the sign off medically, we will then tailor the program accordingly.
Yes! We can adjust the method according to any restrictions or injuries you may have.
We offer the programme privately if you would prefer this option. If however, you are joining the group though, your weight and progress is only ever discussed and shared directly with Rachael and the coaches. The main group is used to share your workouts and your meals, this is key for accountability and motivation.
The It’s So Simple method is holistic in nature. It goes without saying that nutrition and fitness work together especially with accountability. However, we can definitely tailor the programme to your needs, but clients who follow the method most closely will get the best long-term results.
In a word, FAST! If you look at our progress pictures, you’ll notice that we often post transformation pictures after just two to four weeks. So, weight loss and body transformation results are impressively quick. In addition, most clients report boosted energy levels, improved sleep, and better mood, in a matter of days!
The one thing that almost all our clients have in common is that they are VERY busy people! The It’s So Simple method is specifically tailored to fit into your day and work with your schedule, rather than become a chore. The daily workouts are typically around 25 minutes long and you can do this at any time of the day you choose. We’ll also help you plan the best schedule that works for your lifestyle, to ensure this is a change, not just for now, but forever.
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