Protein & Calorie Calculator

The Basal Metabolic Rate (BMR) calculator calculates the minimum number of calories a person needs to burn to sustain their basic life functions during a 24-hour period of rest. These functions include:

  • Breathing
  • Circulating blood
  • Maintaining body temperature
  • Cell Function, growth and repair

BMR is also a way in which you can measure your metabolism at complete rest.

Why BMR is important

Understanding your BMR will form the foundation of your daily calorie needs and allow you to tailor your nutrition and fitness to help you reach your goals.

Once you have your BMR, you can then understand your Total Daily Energy Expenditure (TDEE), this will depend on your physical activity levels and from there you can adjust your daily calorie intake depending on your goals.

Complete the calculator details below and we will email you your results.

The It’s So Simple programme will teach you the winning formula of both nutrition and fitness, whilst holding you accountable and changing mindsets for good, giving you a sustainable and healthier lifestyle!

BMR Calculation

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